HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the knowledge of nature to soothe mental worries. Emerging research is now shedding light on the potent effects of certain herbs, offering a natural path to enhance mental wellness. Lavender, known for their calming properties, can help alleviate stress. Rosemary may support cognitive f

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these